Usually affects shoulder joint Mainly vata and kapha doshas are involved . Causes => 2 types 1.External causes : Injury to the vital parts/marma surrounding the shoulder joint Exposure to excessive cold, wind, system usage Sleeping with wrong…
Arm rotation exercise clockwise and anticlockwise 3-10 rounds. While sitting straights, extend your arms forward straight hold then straight for 5 seconds and then relax surya namaskara, Adhomukhi, Shwanasana, gomukhasana, trikonasana,ushtrasana It takes 7 to 21 days to give relief…