We have discussed culprits in our kitchen in our last vlog so today lets know about our food processing and consumability. Ahara/food is one of the supporting pillar for our life sustenance and have said as one of traya upastambha’s…
Kitchen plays an important role in Indian household and in the life of Indian women. In contemporary days we have forgotten the importance of our spices, food, food style and its benefits. Due to lack of, improvements of technology upgradation…
Usually affects shoulder joint Mainly vata and kapha doshas are involved . Causes => 2 types 1.External causes : Injury to the vital parts/marma surrounding the shoulder joint Exposure to excessive cold, wind, system usage Sleeping with wrong…
Arm rotation exercise clockwise and anticlockwise 3-10 rounds. While sitting straights, extend your arms forward straight hold then straight for 5 seconds and then relax surya namaskara, Adhomukhi, Shwanasana, gomukhasana, trikonasana,ushtrasana It takes 7 to 21 days to give relief…