- Arm rotation exercise clockwise and anticlockwise 3-10 rounds.
- While sitting straights, extend your arms forward straight hold then straight for 5 seconds and then relax
- surya namaskara, Adhomukhi, Shwanasana, gomukhasana, trikonasana,ushtrasana
It takes 7 to 21 days to give relief and revive back to day life